CRANBERRY CHUTNEY vs RAW KALE SALAD
Nutrition comparison per 100 g serving
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RAW KALE SALAD wins in 7 out of 11 nutrient categories
CRANBERRY CHUTNEY: 2
vs
RAW KALE SALAD: 7
(2 ties)
Overview
| Nutrient | CRANBERRY CHUTNEY | RAW KALE SALAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 324 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 77.8 g | 29.6 g | |
| Fat | 0 g | 25.4 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CHUTNEY | RAW KALE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY CHUTNEY | RAW KALE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 0 MG | 211 MG |