CRANBERRY CASHEW COMPOUND vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY CASHEW COMPOUND wins in 6 out of 12 nutrient categories
CRANBERRY CASHEW COMPOUND: 6
vs
GRANOLA: 4
(2 ties)
Overview
| Nutrient | CRANBERRY CASHEW COMPOUND | GRANOLA | Winner |
|---|---|---|---|
| Calories | 453 cal | 379 cal | |
| Protein | 13.3 g | 10.3 g | |
| Carbs | 56.7 g | 58.6 g | |
| Fat | 23.3 g | 15.5 g | |
| Fiber | 6.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CASHEW COMPOUND | GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | CRANBERRY CASHEW COMPOUND | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 69 MG | |
| Iron, Fe | 4.2 MG | 3.7 MG | |
| Potassium, K | 373 MG | 0 MG | |
| Sodium, Na | 93 MG | 69 MG |