CRANBERRY BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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CRANBERRY BEANS wins in 6 out of 10 nutrient categories
CRANBERRY BEANS: 6
vs
GARBANZO BEANS: 3
(1 ties)
Overview
| Nutrient | CRANBERRY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 345 cal | 96 cal | |
| Protein | 20 g | 4.8 g | |
| Carbs | 61.8 g | 15.2 g | |
| Fat | 0.9 g | 1.6 g | |
| Fiber | 25.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 25 MG | |
| Iron, Fe | 7.3 MG | 1.6 MG | |
| Potassium, K | 1,640 MG | 222 MG | |
| Sodium, Na | 9 MG | 104 MG |