CRANBERRY BEANS vs PERUVIAN MAYOCOBA BEANS
Nutrition comparison per 100 g serving
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CRANBERRY BEANS wins in 5 out of 10 nutrient categories
CRANBERRY BEANS: 5
vs
PERUVIAN MAYOCOBA BEANS: 4
(1 ties)
Overview
| Nutrient | CRANBERRY BEANS | PERUVIAN MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calories | 257 cal | 353 cal | |
| Protein | 22.9 g | 21.6 g | |
| Carbs | 60 g | 60.8 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 25.7 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY BEANS | PERUVIAN MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.4 MG |
Minerals
| Mineral | CRANBERRY BEANS | PERUVIAN MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 157 MG | |
| Iron, Fe | 5.1 MG | 7.1 MG | |
| Sodium, Na | 0 MG | 10 MG |