CRANBERRY BEANS vs MONTEREY PEPPER JACK MASHED POTATOES
Nutrition comparison per 100 g serving
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CRANBERRY BEANS wins in 7 out of 10 nutrient categories
CRANBERRY BEANS: 7
vs
MONTEREY PEPPER JACK MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | CRANBERRY BEANS | MONTEREY PEPPER JACK MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 257 cal | 393 cal | |
| Protein | 22.9 g | 10.7 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 1.4 g | 8.9 g | |
| Fiber | 25.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY BEANS | MONTEREY PEPPER JACK MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 6.6 MG | 1.4 MG | |
| Potassium, K | 1,171 MG | 929 MG | |
| Sodium, Na | 0 MG | 1,750 MG |