CRANBERRY BAGELS vs ORGANIC ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORGANIC ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
CRANBERRY BAGELS: 4
vs
ORGANIC ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | CRANBERRY BAGELS | ORGANIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 271 cal | 213 cal | |
| Protein | 9.4 g | 9.8 g | |
| Carbs | 55.3 g | 44.3 g | |
| Fat | 1.2 g | 2.5 g | |
| Fiber | 1.2 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY BAGELS | ORGANIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | CRANBERRY BAGELS | ORGANIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 115 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 353 MG | 426 MG |