CRANBERRY APPLE TUNA SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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CRANBERRY APPLE TUNA SALAD wins in 5 out of 10 nutrient categories
CRANBERRY APPLE TUNA SALAD: 5
vs
SEAFOOD SALAD: 2
(3 ties)
Overview
| Nutrient | CRANBERRY APPLE TUNA SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 220 cal | |
| Protein | 13.3 g | 4.2 g | |
| Carbs | 9.7 g | 11.9 g | |
| Fat | 16.8 g | 17.0 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY APPLE TUNA SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY APPLE TUNA SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 407 MG | 508 MG |