CRANBERRY ALMOND CEREAL vs QUICK OATS
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND CEREAL wins in 5 out of 10 nutrient categories
CRANBERRY ALMOND CEREAL: 5
vs
QUICK OATS: 3
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 418 cal | 0 cal | |
| Protein | 7.3 g | 0 g | |
| Carbs | 81.8 g | 0 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 418 MG | 0 MG |