CRANBERRIES'N MORE vs UNSALTED ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED ROASTED SUNFLOWER KERNELS wins in 4 out of 10 nutrient categories
CRANBERRIES'N MORE: 3
vs
UNSALTED ROASTED SUNFLOWER KERNELS: 4
(3 ties)
Overview
| Nutrient | CRANBERRIES'N MORE | UNSALTED ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 484 cal | 607 cal | |
| Protein | 12.9 g | 21.4 g | |
| Carbs | 41.9 g | 21.4 g | |
| Fat | 32.3 g | 53.6 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES'N MORE | UNSALTED ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRIES'N MORE | UNSALTED ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.7 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |