CRANBERRIES & ALMONDS BASMATI RICE vs NATURAL BROWN RICE

Nutrition comparison per 100 g serving

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CRANBERRIES & ALMONDS BASMATI RICE wins in 6 out of 14 nutrient categories

CRANBERRIES & ALMONDS BASMATI RICE: 6 vs NATURAL BROWN RICE: 5 (3 ties)

Overview

Nutrient	CRANBERRIES & ALMONDS BASMATI RICE	NATURAL BROWN RICE	Winner
Calories	326 cal	357 cal
Protein	6.5 g	7.1 g
Carbs	76.1 g	76.2 g
Fat	2.2 g	2.4 g
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRIES & ALMONDS BASMATI RICE	NATURAL BROWN RICE	Winner
Folate, total	0 UG	19 UG
Niacin	0 MG	4.8 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CRANBERRIES & ALMONDS BASMATI RICE	NATURAL BROWN RICE
Calcium, Ca	22 MG	0 MG
Iron, Fe	2.4 MG	0.9 MG
Potassium, K	87 MG	238 MG
Sodium, Na	1,522 MG	0 MG

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