CRANBERRIES vs SUNSWEET
Nutrition comparison per 100 g serving
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SUNSWEET wins in 8 out of 11 nutrient categories
CRANBERRIES: 1
vs
SUNSWEET: 8
(2 ties)
Overview
| Nutrient | CRANBERRIES | SUNSWEET | Winner |
|---|---|---|---|
| Calories | 321 cal | 129 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 82.1 g | 30.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | SUNSWEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRIES | SUNSWEET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 36 MG | 214 MG | |
| Sodium, Na | 0 MG | 25 MG |