CRANBERRIES vs ORGANIC MANGO CHUNKS
Nutrition comparison per 100 g serving
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CRANBERRIES wins in 5 out of 11 nutrient categories
CRANBERRIES: 5
vs
ORGANIC MANGO CHUNKS: 4
(2 ties)
Overview
| Nutrient | CRANBERRIES | ORGANIC MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 47 cal | 57 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 11.6 g | 15 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | ORGANIC MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.4 MG |
Minerals
| Mineral | CRANBERRIES | ORGANIC MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 11 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |