CRANBERRIES vs RED IDAHO POTATOES
Nutrition comparison per 100 g serving
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CRANBERRIES wins in 6 out of 11 nutrient categories
CRANBERRIES: 6
vs
RED IDAHO POTATOES: 3
(2 ties)
Overview
| Nutrient | CRANBERRIES | RED IDAHO POTATOES | Winner |
|---|---|---|---|
| Calories | 45 cal | 114 cal | |
| Protein | 0 g | 1.9 g | |
| Carbs | 12.7 g | 18.1 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 5.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | RED IDAHO POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | CRANBERRIES | RED IDAHO POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 0 MG | 81 MG |