CRANBERRIES vs FRESH & TENDER SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
FRESH & TENDER SPINACH wins in 7 out of 11 nutrient categories
CRANBERRIES: 1
vs
FRESH & TENDER SPINACH: 7
(3 ties)
Overview
| Nutrient | CRANBERRIES | FRESH & TENDER SPINACH | Winner |
|---|---|---|---|
| Calories | 60 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 14 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | FRESH & TENDER SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | CRANBERRIES | FRESH & TENDER SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 76 MG |