CRANBERRIES vs COOKED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
COOKED BEETS wins in 4 out of 11 nutrient categories
CRANBERRIES: 1
vs
COOKED BEETS: 4
(6 ties)
Overview
| Nutrient | CRANBERRIES | COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 60 cal | 32 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 14 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRIES | COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 88 MG |