CRANBERRIES vs NATURAL WHOLE PEELED GARLIC

Nutrition comparison per 100 g serving

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CRANBERRIES wins in 5 out of 10 nutrient categories

CRANBERRIES: 5 vs NATURAL WHOLE PEELED GARLIC: 1 (4 ties)

Overview

Nutrient	CRANBERRIES	NATURAL WHOLE PEELED GARLIC	Winner
Calories	45 cal	100 cal
Protein	0 g	20 g
Carbs	12.7 g	40 g
Fat	0 g	0 g	Tie
Fiber	5.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRIES	NATURAL WHOLE PEELED GARLIC	Winner
Vitamin C, total ascorbic acid	16.4 MG	0 MG

Mineral	CRANBERRIES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.7 MG
Sodium, Na	0 MG	Tie

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