CRANBERRIES vs FREEZE-DRIED MIXED FRUIT
Nutrition comparison per 100 g serving
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FREEZE-DRIED MIXED FRUIT wins in 4 out of 11 nutrient categories
CRANBERRIES: 3
vs
FREEZE-DRIED MIXED FRUIT: 4
(4 ties)
Overview
| Nutrient | CRANBERRIES | FREEZE-DRIED MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 275 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 72.5 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | FREEZE-DRIED MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 180 MG |
Minerals
| Mineral | CRANBERRIES | FREEZE-DRIED MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2 MG | |
| Potassium, K | 400 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |