CRANBERRIES vs DRIED FRUIT FOR PUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRANBERRIES: 4
vs
DRIED FRUIT FOR PUNCH: 4
(2 ties)
Overview
| Nutrient | CRANBERRIES | DRIED FRUIT FOR PUNCH | Winner |
|---|---|---|---|
| Calories | 300 cal | 1,300 cal | |
| Protein | 2.5 g | 2 g | |
| Carbs | 82.5 g | 333.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | DRIED FRUIT FOR PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CRANBERRIES | DRIED FRUIT FOR PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 133 MG |