CRAN-WALNUT GRANOLA vs KRAKUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRAN-WALNUT GRANOLA: 4
vs
KRAKUS: 4
(2 ties)
Overview
| Nutrient | CRAN-WALNUT GRANOLA | KRAKUS | Winner |
|---|---|---|---|
| Calories | 500 cal | 370 cal | |
| Protein | 10.7 g | 4.4 g | |
| Carbs | 75 g | 73.9 g | |
| Fat | 17.9 g | 6.5 g | |
| Fiber | 7.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAN-WALNUT GRANOLA | KRAKUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAN-WALNUT GRANOLA | KRAKUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 152 MG |