CRAN BRAN vs BREAD DOUGH
Nutrition comparison per 100 g serving
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CRAN BRAN wins in 15 out of 18 nutrient categories
CRAN BRAN: 15
vs
BREAD DOUGH: 1
(2 ties)
Overview
| Nutrient | CRAN BRAN | BREAD DOUGH | Winner |
|---|---|---|---|
| Calories | 182 cal | 260 cal | |
| Protein | 7.3 g | 6 g | |
| Carbs | 41.8 g | 48 g | |
| Fat | 1.8 g | 3 g | |
| Fiber | 7.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAN BRAN | BREAD DOUGH | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 5.5 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 54.5 MG | 0 MG |
Minerals
| Mineral | CRAN BRAN | BREAD DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 16.4 MG | 3.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 255 MG | 460 MG | |
| Zinc, Zn | 13.6 MG | 0 MG |