CRACKLING COCOA CRISPS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 10 out of 18 nutrient categories
CRACKLING COCOA CRISPS: 7
vs
INSTANT OATMEAL: 10
(1 ties)
Overview
| Nutrient | CRACKLING COCOA CRISPS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 372 cal | |
| Protein | 4.8 g | 7.0 g | |
| Carbs | 88.1 g | 76.7 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 2.4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKLING COCOA CRISPS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | CRACKLING COCOA CRISPS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 12.9 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 186 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 571 MG | 512 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |