CRACKERS vs BISCOTTI DI PRATO

Nutrition comparison per 100 g serving

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BISCOTTI DI PRATO wins in 6 out of 15 nutrient categories

CRACKERS: 5 vs BISCOTTI DI PRATO: 6 (4 ties)

Overview

Nutrient	CRACKERS	BISCOTTI DI PRATO	Winner
Calories	400 cal	394 cal
Protein	13.3 g	9.1 g
Carbs	73.3 g	66.7 g
Fat	10 g	10.6 g
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	BISCOTTI DI PRATO	Winner
Folate, total	0 UG	73 UG
Niacin	0 MG	2.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	BISCOTTI DI PRATO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4 MG	2.2 MG
Potassium, K	67 MG	0 MG
Sodium, Na	1,533 MG	409 MG

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