CRACKERS vs GARLIC & HERB CHEESE CRISPS
Nutrition comparison per 100 g serving
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GARLIC & HERB CHEESE CRISPS wins in 5 out of 11 nutrient categories
CRACKERS: 2
vs
GARLIC & HERB CHEESE CRISPS: 5
(4 ties)
Overview
| Nutrient | CRACKERS | GARLIC & HERB CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 524 cal | |
| Protein | 17.9 g | 38.1 g | |
| Carbs | 32.1 g | 4.8 g | |
| Fat | 28.6 g | 38.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | GARLIC & HERB CHEESE CRISPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKERS | GARLIC & HERB CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 1,190 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,036 MG | 1,905 MG |