CRACKERS vs WHOLE WHEAT MATZOS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT MATZOS wins in 5 out of 10 nutrient categories
CRACKERS: 2
vs
WHOLE WHEAT MATZOS: 5
(3 ties)
Overview
| Nutrient | CRACKERS | WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 8.3 g | 13.3 g | |
| Carbs | 70.8 g | 76.7 g | |
| Fat | 8.3 g | 3.3 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 625 MG | 17 MG |