CRACKERS vs MATZO-STYLE SQUARES

Nutrition comparison per 100 g serving

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CRACKERS wins in 5 out of 10 nutrient categories

CRACKERS: 5 vs MATZO-STYLE SQUARES: 3 (2 ties)

Overview

Nutrient	CRACKERS	MATZO-STYLE SQUARES	Winner
Calories	375 cal	423 cal
Protein	8.3 g	3.9 g
Carbs	70.8 g	76.9 g
Fat	8.3 g	9.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	MATZO-STYLE SQUARES	Winner
Vitamin C, total ascorbic acid	0 MG	9.2 MG

Mineral	CRACKERS	MATZO-STYLE SQUARES
Calcium, Ca	0 MG	77 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	625 MG	423 MG

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