CRACKERS vs MULTIGRAIN FLAX SEEDED FLATBREAD CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 9 out of 15 nutrient categories

CRACKERS: 9 vs MULTIGRAIN FLAX SEEDED FLATBREAD CRACKERS: 4 (2 ties)

Overview

Nutrient	CRACKERS	MULTIGRAIN FLAX SEEDED FLATBREAD CRACKERS	Winner
Calories	375 cal	462 cal
Protein	8.3 g	7.7 g
Carbs	70.8 g	69.2 g
Fat	8.3 g	19.2 g
Fiber	0 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	MULTIGRAIN FLAX SEEDED FLATBREAD CRACKERS	Winner
Folate, total	133 UG	0 UG
Niacin	8.3 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	MULTIGRAIN FLAX SEEDED FLATBREAD CRACKERS
Calcium, Ca	83 MG	115 MG
Iron, Fe	6 MG	3.9 MG
Potassium, K	0 MG	231 MG
Sodium, Na	625 MG	346 MG

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