CRACKERS + HUMMUS SNACK BOX vs SMALL PLATES SNACKING
Nutrition comparison per 100 g serving
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CRACKERS + HUMMUS SNACK BOX wins in 5 out of 11 nutrient categories
CRACKERS + HUMMUS SNACK BOX: 5
vs
SMALL PLATES SNACKING: 4
(2 ties)
Overview
| Nutrient | CRACKERS + HUMMUS SNACK BOX | SMALL PLATES SNACKING | Winner |
|---|---|---|---|
| Calories | 295 cal | 423 cal | |
| Protein | 9.0 g | 20.5 g | |
| Carbs | 41.0 g | 16.7 g | |
| Fat | 11.5 g | 30.8 g | |
| Fiber | 3.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS + HUMMUS SNACK BOX | SMALL PLATES SNACKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS + HUMMUS SNACK BOX | SMALL PLATES SNACKING | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 321 MG | |
| Iron, Fe | 3.1 MG | 0.9 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 667 MG | 1,154 MG |