CRACKERS vs FLATBREADS MULTISEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRACKERS: 5
vs
FLATBREADS MULTISEED: 5
(1 ties)
Overview
| Nutrient | CRACKERS | FLATBREADS MULTISEED | Winner |
|---|---|---|---|
| Calories | 281 cal | 450 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 49.1 g | 65 g | |
| Fat | 6.1 g | 17.5 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | FLATBREADS MULTISEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CRACKERS | FLATBREADS MULTISEED | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 200 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 596 MG | 900 MG |