CRACKERS CUTS vs AKAWI CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
AKAWI CHEESE wins in 4 out of 11 nutrient categories
CRACKERS CUTS: 3
vs
AKAWI CHEESE: 4
(4 ties)
Overview
| Nutrient | CRACKERS CUTS | AKAWI CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS CUTS | AKAWI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS CUTS | AKAWI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 500 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 607 MG | 3,036 MG |