CRACKERS vs CHEESE CRACKER

Nutrition comparison per 100 g serving

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CHEESE CRACKER wins in 5 out of 13 nutrient categories

CRACKERS: 4 vs CHEESE CRACKER: 5 (4 ties)

Overview

Nutrient	CRACKERS	CHEESE CRACKER	Winner
Calories	478 cal	433 cal
Protein	4.4 g	6.7 g
Carbs	56.5 g	63.3 g
Fat	26.1 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE CRACKER	Winner
Niacin	6.7 MG
Riboflavin	0.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CRACKERS	CHEESE CRACKER
Calcium, Ca	261 MG	67 MG
Iron, Fe	23.9 MG	6 MG
Sodium, Na	1,348 MG	967 MG

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