CRACKERS vs CHEESE MELTS CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 4 out of 10 nutrient categories
CRACKERS: 4
vs
CHEESE MELTS CRACKERS: 3
(3 ties)
Overview
| Nutrient | CRACKERS | CHEESE MELTS CRACKERS | Winner |
|---|---|---|---|
| Calories | 478 cal | 231 cal | |
| Protein | 4.4 g | 7.7 g | |
| Carbs | 56.5 g | 61.5 g | |
| Fat | 26.1 g | 23.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKERS | CHEESE MELTS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 38 MG | |
| Iron, Fe | 23.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,348 MG | 846 MG |