CRACKERS vs MILK RUSK

Nutrition comparison per 100 g serving

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CRACKERS wins in 5 out of 10 nutrient categories

CRACKERS: 5 vs MILK RUSK: 3 (2 ties)

Overview

Nutrient	CRACKERS	MILK RUSK	Winner
Calories	500 cal	463 cal
Protein	10 g	11 g
Carbs	63.3 g	78 g
Fat	23.3 g	12.5 g
Fiber	3.3 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	MILK RUSK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	MILK RUSK
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	833 MG	460 MG

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