CRACKERS vs STONE GROUND LESS SALT WHEAT CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
CRACKERS wins in 5 out of 11 nutrient categories
CRACKERS: 5
vs
STONE GROUND LESS SALT WHEAT CRACKERS: 3
(3 ties)
Overview
| Nutrient | CRACKERS | STONE GROUND LESS SALT WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 35.7 g | 73.3 g | |
| Fat | 21.4 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | STONE GROUND LESS SALT WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | STONE GROUND LESS SALT WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 500 MG |