CRACKERS vs MULTIGRAIN & SEED CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 4 out of 8 nutrient categories
CRACKERS: 4
vs
MULTIGRAIN & SEED CRACKERS: 3
(1 ties)
Overview
| Nutrient | CRACKERS | MULTIGRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 70 g | 64.3 g | |
| Fat | 13.3 g | 17.9 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKERS | MULTIGRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 417 MG | 304 MG |