CRACKERS vs FRUIT N' NUT

Nutrition comparison per 100 g serving

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CRACKERS wins in 5 out of 11 nutrient categories

CRACKERS: 5 vs FRUIT N' NUT: 4 (2 ties)

Overview

Nutrient	CRACKERS	FRUIT N' NUT	Winner
Calories	500 cal	464 cal
Protein	6.3 g	10.7 g
Carbs	62.5 g	67.9 g
Fat	21.9 g	16.1 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	FRUIT N' NUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	FRUIT N' NUT
Calcium, Ca	125 MG	71 MG
Iron, Fe	4.5 MG	3.9 MG
Potassium, K	94 MG	0 MG
Sodium, Na	875 MG	857 MG

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