CRACKERS vs EVERYTHING ORGANIC SOURDOUGH EINKORN CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING ORGANIC SOURDOUGH EINKORN CRACKERS wins in 6 out of 11 nutrient categories
CRACKERS: 3
vs
EVERYTHING ORGANIC SOURDOUGH EINKORN CRACKERS: 6
(2 ties)
Overview
| Nutrient | CRACKERS | EVERYTHING ORGANIC SOURDOUGH EINKORN CRACKERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 467 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 23.3 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | EVERYTHING ORGANIC SOURDOUGH EINKORN CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKERS | EVERYTHING ORGANIC SOURDOUGH EINKORN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 533 MG | 450 MG |