CRACKERS vs SPROUTED SEED CRACKERS
Nutrition comparison per 100 g serving
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SPROUTED SEED CRACKERS wins in 9 out of 14 nutrient categories
CRACKERS: 4
vs
SPROUTED SEED CRACKERS: 9
(1 ties)
Overview
| Nutrient | CRACKERS | SPROUTED SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 414 cal | 500 cal | |
| Protein | 6.9 g | 10 g | |
| Carbs | 75.9 g | 60 g | |
| Fat | 10.3 g | 23.3 g | |
| Fiber | 3.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | SPROUTED SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | CRACKERS | SPROUTED SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 6 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 483 MG | 1,000 MG | |
| Zinc, Zn | 0 MG | 3 MG |