CRACKERS vs EXOTIC FRUIT CHIPS
Nutrition comparison per 100 g serving
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CRACKERS wins in 6 out of 11 nutrient categories
CRACKERS: 6
vs
EXOTIC FRUIT CHIPS: 4
(1 ties)
Overview
| Nutrient | CRACKERS | EXOTIC FRUIT CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 73.3 g | 64.3 g | |
| Fat | 10 g | 32.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | EXOTIC FRUIT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CRACKERS | EXOTIC FRUIT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 170 MG | 893 MG | |
| Sodium, Na | 667 MG | 339 MG |