CRACKERS vs BLACK PEPPER MULTI GRAIN & SEED CRACKERS

Nutrition comparison per 100 g serving

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BLACK PEPPER MULTI GRAIN & SEED CRACKERS wins in 4 out of 11 nutrient categories

CRACKERS: 3 vs BLACK PEPPER MULTI GRAIN & SEED CRACKERS: 4 (4 ties)

Overview

Nutrient	CRACKERS	BLACK PEPPER MULTI GRAIN & SEED CRACKERS	Winner
Calories	480 cal	500 cal
Protein	8 g	10.7 g
Carbs	72 g	64.3 g
Fat	12 g	17.9 g
Fiber	4 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	BLACK PEPPER MULTI GRAIN & SEED CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	BLACK PEPPER MULTI GRAIN & SEED CRACKERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	536 MG
Sodium, Na	540 MG	304 MG

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