CRACKERS vs WAFER CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 7 out of 13 nutrient categories

CRACKERS: 7 vs WAFER CRACKERS: 2 (4 ties)

Overview

Nutrient	CRACKERS	WAFER CRACKERS	Winner
Calories	369 cal	400 cal
Protein	6.2 g	13.3 g
Carbs	70.8 g	73.3 g
Fat	7.7 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	Winner
Niacin	6.2 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CRACKERS	WAFER CRACKERS
Calcium, Ca	62 MG	0 MG
Iron, Fe	5.5 MG	0 MG
Sodium, Na	1,015 MG	700 MG

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