CRACKERS vs LANCE

Nutrition comparison per 100 g serving

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CRACKERS wins in 6 out of 10 nutrient categories

CRACKERS: 6 vs LANCE: 2 (2 ties)

Overview

Nutrient	CRACKERS	LANCE	Winner
Calories	433 cal	457 cal
Protein	13.3 g	8.6 g
Carbs	63.3 g	71.4 g
Fat	15 g	14.3 g
Fiber	3.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	LANCE
Calcium, Ca	500 MG	114 MG
Iron, Fe	0 MG	5.1 MG
Sodium, Na	1,067 MG	1,000 MG

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