CRACKERS vs SALTED CRACKERS
Nutrition comparison per 100 g serving
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SALTED CRACKERS wins in 9 out of 11 nutrient categories
CRACKERS: 0
vs
SALTED CRACKERS: 9
(2 ties)
Overview
| Nutrient | CRACKERS | SALTED CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 2.1 g | 10 g | |
| Carbs | 78.6 g | 70 g | |
| Fat | 14.3 g | 8.3 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | SALTED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | SALTED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 357 MG | 800 MG |