CRACKERS vs SUNFLOWER SEED SEEDED FLATBREADS
Nutrition comparison per 100 g serving
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SUNFLOWER SEED SEEDED FLATBREADS wins in 6 out of 12 nutrient categories
CRACKERS: 3
vs
SUNFLOWER SEED SEEDED FLATBREADS: 6
(3 ties)
Overview
| Nutrient | CRACKERS | SUNFLOWER SEED SEEDED FLATBREADS | Winner |
|---|---|---|---|
| Calories | 467 cal | 588 cal | |
| Protein | 6.7 g | 23.5 g | |
| Carbs | 66.7 g | 5.9 g | |
| Fat | 20 g | 52.9 g | |
| Fiber | 6.7 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | SUNFLOWER SEED SEEDED FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKERS | SUNFLOWER SEED SEEDED FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2.4 MG | 5.9 MG | |
| Potassium, K | 0 MG | 647 MG | |
| Sodium, Na | 900 MG | 294 MG |