CRACKERS vs STONED WHEAT BITE SIZE CRACKERS
Nutrition comparison per 100 g serving
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STONED WHEAT BITE SIZE CRACKERS wins in 5 out of 10 nutrient categories
CRACKERS: 4
vs
STONED WHEAT BITE SIZE CRACKERS: 5
(1 ties)
Overview
| Nutrient | CRACKERS | STONED WHEAT BITE SIZE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 62.5 g | 80 g | |
| Fat | 28.1 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKERS | STONED WHEAT BITE SIZE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 23 MG | |
| Iron, Fe | 3.1 MG | 1.7 MG | |
| Potassium, K | 62 MG | 137 MG | |
| Sodium, Na | 812 MG | 733 MG |