CRACKERS vs AMY'S

Nutrition comparison per 100 g serving

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AMY'S wins in 7 out of 10 nutrient categories

CRACKERS: 1 vs AMY'S: 7 (2 ties)

Overview

Nutrient	CRACKERS	AMY'S	Winner
Calories	509 cal	500 cal
Protein	7.3 g	8.8 g
Carbs	67.3 g	58.8 g
Fat	23.6 g	23.5 g
Fiber	0 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	AMY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	AMY'S
Calcium, Ca	0 MG	118 MG
Iron, Fe	2.6 MG	3.2 MG
Sodium, Na	909 MG	368 MG

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