CRACKERS vs H-E-B

Nutrition comparison per 100 g serving

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CRACKERS wins in 8 out of 10 nutrient categories

CRACKERS: 8 vs H-E-B: 1 (1 ties)

Overview

Nutrient	CRACKERS	H-E-B	Winner
Calories	214 cal	533 cal
Protein	14.3 g	6.7 g
Carbs	64.3 g	66.7 g
Fat	8.9 g	23.3 g
Fiber	39.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	H-E-B	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	CRACKERS	H-E-B
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	4.8 MG
Sodium, Na	679 MG	433 MG

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