CRACKERS vs SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 5 out of 10 nutrient categories
CRACKERS: 5
vs
SANDWICH CRACKERS: 3
(2 ties)
Overview
| Nutrient | CRACKERS | SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 487 cal | |
| Protein | 6.7 g | 5.1 g | |
| Carbs | 66.7 g | 61.5 g | |
| Fat | 20 g | 25.6 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKERS | SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 795 MG |