CRACKERS vs ALMOND PROTEIN CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRACKERS: 4
vs
ALMOND PROTEIN CRACKERS: 4
(2 ties)
Overview
| Nutrient | CRACKERS | ALMOND PROTEIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 63.3 g | 25 g | |
| Fat | 15 g | 42.9 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | ALMOND PROTEIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | ALMOND PROTEIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 214 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 1,067 MG | 446 MG |