CRACKERS vs MULTI GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
MULTI GRAIN wins in 6 out of 11 nutrient categories
CRACKERS: 3
vs
MULTI GRAIN: 6
(2 ties)
Overview
| Nutrient | CRACKERS | MULTI GRAIN | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 6.3 g | 12 g | |
| Carbs | 62.5 g | 64 g | |
| Fat | 28.1 g | 14 g | |
| Fiber | 0 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | MULTI GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | MULTI GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 160 MG | |
| Iron, Fe | 3.1 MG | 4.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 812 MG | 480 MG |