CRACKERS vs FIG BARS

Nutrition comparison per 100 g serving

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FIG BARS wins in 5 out of 10 nutrient categories

CRACKERS: 2 vs FIG BARS: 5 (3 ties)

Overview

Nutrient	CRACKERS	FIG BARS	Winner
Calories	467 cal	350 cal
Protein	6.7 g	5 g
Carbs	76.7 g	70 g
Fat	16.7 g	5 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	FIG BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	FIG BARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	1.8 MG
Sodium, Na	367 MG	425 MG

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